Carl Howard 30:02 row
6,923
Meters
30:02.3
Time
2:10.1
Pace
430
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 102 |
June 09, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 6,923 | 2:10.1 | 159 | 858 | 430 | 19 | 152 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 18 | 136 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 18 | 143 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 21 | 152 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 18 | 153 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 22 | 165 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 20 | 160 |
| 30:02.3 | 9 | 2:07.7 | 168 | 1565 | 1 | 26 | 160 |
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Workout Graph
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