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Carl Howard 10000m row

10,000

Meters

42:52.6

Time

2:08.6

Pace

630

Calories

Average Watts164
Calories Per Hour881
Stroke Rate17
Stroke Count755
Drag Factor103

June 12, 2026 19:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:52.6 10,000 2:08.6 164 881 630 17
2:17.8 500 2:17.8 134 757 29 17
2:15.2 1,000 2:15.2 142 798 30 16
2:13.0 1,500 2:13.0 149 839 31 17
2:12.7 2,000 2:12.7 150 813 30 17
2:10.7 2,500 2:10.7 157 853 31 17
2:08.9 3,000 2:08.9 163 893 32 17
2:08.3 3,500 2:08.3 166 869 31 17
2:07.3 4,000 2:07.3 170 904 32 17
2:06.7 4,500 2:06.7 172 909 32 18
2:07.2 5,000 2:07.2 170 905 32 18
2:07.7 5,500 2:07.7 168 902 32 17
2:07.2 6,000 2:07.2 170 905 32 17
2:07.1 6,500 2:07.1 170 878 31 18
2:07.9 7,000 2:07.9 167 900 32 18
2:07.5 7,500 2:07.5 169 903 32 18
2:06.3 8,000 2:06.3 174 912 32 19
2:06.4 8,500 2:06.4 173 911 32 19
2:06.1 9,000 2:06.1 175 913 32 19
2:04.9 9,500 2:04.9 180 922 32 19
2:03.6 10,000 2:03.6 185 961 33 18

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Workout Graph

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