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Carl Howard 30:00 row

6,881

Meters

30:00.0

Time

2:10.7

Pace

430

Calories

150

Heart Rate

Average Watts156
Calories Per Hour860
Stroke Rate15
Stroke Count478
Drag Factor126

June 16, 2026 18:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,881 2:10.7 156 860 430 15 150
1:00.0 222 2:15.1 142 780 13 18 122
2:00.0 223 2:14.5 144 780 13 17 132
3:00.0 225 2:13.3 148 840 14 17 134
4:00.0 225 2:13.3 148 840 14 17 136
5:00.0 225 2:13.3 148 840 14 17 134
6:00.0 226 2:12.7 150 840 14 16 142
7:00.0 227 2:12.1 152 840 14 17 143
8:00.0 228 2:11.5 154 840 14 16 143
9:00.0 227 2:12.1 152 840 14 16 146
10:00.0 230 2:10.4 158 840 14 17 146
11:00.0 232 2:09.3 162 900 15 16 148
12:00.0 230 2:10.4 158 840 14 15 151
13:00.0 229 2:11.0 156 900 15 16 149
14:00.0 230 2:10.4 158 840 14 16 151
15:00.0 228 2:11.5 154 840 14 16 152
16:00.0 230 2:10.4 158 900 15 15 153
17:00.0 230 2:10.4 158 840 14 16 154
18:00.0 232 2:09.3 162 900 15 15 156
19:00.0 231 2:09.8 160 840 14 16 156
20:00.0 230 2:10.4 158 900 15 15 158
21:00.0 233 2:08.7 164 900 15 16 157
22:00.0 231 2:09.8 160 840 14 16 158
23:00.0 231 2:09.8 160 900 15 15 159
24:00.0 229 2:11.0 156 840 14 15 157
25:00.0 231 2:09.8 160 900 15 15 160
26:00.0 232 2:09.3 162 840 14 16 161
27:00.0 234 2:08.2 166 900 15 15 161
28:00.0 232 2:09.3 162 900 15 15 163
29:00.0 233 2:08.7 164 900 15 15 165
30:00.0 237 2:06.5 173 900 15 16 164

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Workout Graph

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