12000m row on June 17, 2026

Carl Howard 12000m row

12,000

Meters

53:46.6

Time

2:14.4

Pace

722

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
53:46.6	12,000	2:14.4	144	805	722	18
2:20.4	500	2:20.4	126	717	28	19
2:18.6	1,000	2:18.6	131	779	30	19
2:17.0	1,500	2:17.0	136	762	29	18
2:15.8	2,000	2:15.8	140	795	30	18
2:16.0	2,500	2:16.0	139	794	30	19
2:14.9	3,000	2:14.9	143	800	30	18
2:14.7	3,500	2:14.7	143	801	30	19
2:15.2	4,000	2:15.2	142	798	30	18
2:14.5	4,500	2:14.5	144	802	30	18
2:13.6	5,000	2:13.6	147	808	30	18
2:14.5	5,500	2:14.5	144	802	30	19
2:14.6	6,000	2:14.6	144	802	30	18
2:14.7	6,500	2:14.7	143	828	31	18
2:14.2	7,000	2:14.2	145	804	30	19
2:13.2	7,500	2:13.2	148	810	30	19
2:12.3	8,000	2:12.3	151	843	31	19
2:12.9	8,500	2:12.9	149	812	30	19
2:13.9	9,000	2:13.9	146	806	30	18
2:13.9	9,500	2:13.9	146	806	30	18
2:14.7	10,000	2:14.7	143	801	30	18
2:11.8	10,500	2:11.8	153	846	31	19
2:11.6	11,000	2:11.6	154	848	31	19
2:12.2	11,500	2:12.2	151	816	30	19
2:11.2	12,000	2:11.2	155	850	31	18

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