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Carl Howard 30:00 row

6,377

Meters

30:00.0

Time

2:21.1

Pace

370

Calories

146

Heart Rate

Average Watts125
Calories Per Hour740
Stroke Rate15
Stroke Count477
Drag Factor100

July 21, 2026 17:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,377 2:21.1 125 740 370 15 146
1:00.0 207 2:24.9 115 660 11 17 124
2:00.0 209 2:23.5 118 720 12 16 130
3:00.0 208 2:24.2 117 720 12 16 130
4:00.0 210 2:22.8 120 720 12 16 131
5:00.0 214 2:20.1 127 780 13 16 136
6:00.0 214 2:20.1 127 720 12 16 135
7:00.0 211 2:22.1 122 720 12 16 138
8:00.0 210 2:22.8 120 720 12 16 138
9:00.0 210 2:22.8 120 720 12 15 137
10:00.0 211 2:22.1 122 780 13 15 141
11:00.0 212 2:21.5 124 720 12 16 142
12:00.0 213 2:20.8 125 720 12 15 146
13:00.0 213 2:20.8 125 780 13 16 147
14:00.0 215 2:19.5 129 720 12 16 146
15:00.0 214 2:20.1 127 780 13 16 149
16:00.0 215 2:19.5 129 720 12 16 150
17:00.0 214 2:20.1 127 780 13 16 151
18:00.0 212 2:21.5 124 720 12 15 152
19:00.0 213 2:20.8 125 780 13 16 151
20:00.0 212 2:21.5 124 720 12 15 152
21:00.0 214 2:20.1 127 720 12 16 154
22:00.0 213 2:20.8 125 780 13 16 153
23:00.0 213 2:20.8 125 720 12 16 154
24:00.0 214 2:20.1 127 720 12 16 154
25:00.0 214 2:20.1 127 780 13 16 157
26:00.0 215 2:19.5 129 720 12 16 156
27:00.0 216 2:18.8 131 780 13 17 158
28:00.0 214 2:20.1 127 780 13 16 158
29:00.0 214 2:20.1 127 720 12 16 158
30:00.0 214 2:20.1 127 780 13 16 159

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Workout Graph

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