Carl Howard 5000m row
5,000
Meters
21:34.1
Time
2:09.4
Pace
312
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 100 |
July 22, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.1 | 5,000 | 2:09.4 | 161 | 867 | 312 | 18 | 154 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 799 | 60 | 18 | 137 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 828 | 61 | 18 | 146 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 883 | 63 | 19 | 158 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 892 | 63 | 19 | 163 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 943 | 65 | 20 | 170 |
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Workout Graph
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