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Carl Howard 10000m row

10,000

Meters

43:26.2

Time

2:10.3

Pace

622

Calories

158

Heart Rate

Average Watts158
Calories Per Hour859
Stroke Rate18
Stroke Count817
Drag Factor125

July 23, 2026 17:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:26.2 10,000 2:10.3 158 859 622 18 158
2:14.9 500 2:14.9 143 800 30 19 135
2:14.6 1,000 2:14.6 144 802 30 19 139
2:14.4 1,500 2:14.4 144 803 30 19 141
2:13.3 2,000 2:13.3 148 810 30 18 145
2:15.2 2,500 2:15.2 142 825 31 17 144
2:12.3 3,000 2:12.3 151 816 30 19 149
2:10.3 3,500 2:10.3 158 856 31 19 149
2:09.9 4,000 2:09.9 160 886 32 19 155
2:10.2 4,500 2:10.2 159 857 31 19 158
2:10.2 5,000 2:10.2 159 857 31 18 159
2:09.6 5,500 2:09.6 161 861 31 19 162
2:09.1 6,000 2:09.1 163 892 32 19 165
2:09.5 6,500 2:09.5 161 861 31 19 166
2:09.2 7,000 2:09.2 162 863 31 19 167
2:07.6 7,500 2:07.6 168 902 32 19 171
2:06.9 8,000 2:06.9 171 907 32 19 172
2:07.6 8,500 2:07.6 168 902 32 19 174
2:07.5 9,000 2:07.5 169 903 32 19 174
2:07.4 9,500 2:07.4 169 875 31 20 175
2:06.7 10,000 2:06.7 172 909 32 19 176

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Workout Graph

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