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Carl Howard 12000m row

12,000

Meters

56:34.6

Time

2:21.4

Pace

694

Calories

149

Heart Rate

Average Watts124
Calories Per Hour735
Stroke Rate16
Stroke Count926
Drag Factor99

July 28, 2026 14:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:34.6 12,000 2:21.4 124 735 694 16 149
2:24.9 500 2:24.9 115 695 28 17 122
2:24.1 1,000 2:24.1 117 699 28 17 126
2:23.4 1,500 2:23.4 119 728 29 17 131
2:23.1 2,000 2:23.1 119 729 29 17 132
2:23.8 2,500 2:23.8 118 700 28 16 136
2:24.1 3,000 2:24.1 117 724 29 17 136
2:21.6 3,500 2:21.6 123 711 28 17 140
2:22.7 4,000 2:22.7 120 731 29 17 143
2:23.0 4,500 2:23.0 120 730 29 16 144
2:22.4 5,000 2:22.4 121 733 29 16 147
2:21.7 5,500 2:21.7 123 711 28 16 149
2:21.6 6,000 2:21.6 123 737 29 17 151
2:22.8 6,500 2:22.8 120 731 29 16 156
2:22.1 7,000 2:22.1 122 734 29 16 156
2:22.3 7,500 2:22.3 121 733 29 16 154
2:20.4 8,000 2:20.4 126 743 29 16 156
2:20.0 8,500 2:20.0 128 745 29 16 158
2:20.6 9,000 2:20.6 126 742 29 16 160
2:20.5 9,500 2:20.5 126 743 29 16 162
2:19.2 10,000 2:19.2 130 775 30 16 163
2:18.7 10,500 2:18.7 131 752 29 16 164
2:19.7 11,000 2:19.7 128 747 29 16 165
2:18.7 11,500 2:18.7 131 778 30 16 166
2:13.2 12,000 2:13.2 148 810 30 16 169

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Workout Graph

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