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Carl Howard 10000m row

10,000

Meters

45:19.2

Time

2:15.9

Pace

597

Calories

152

Heart Rate

Average Watts139
Calories Per Hour790
Stroke Rate17
Stroke Count791
Drag Factor99

July 30, 2026 18:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:19.2 10,000 2:15.9 139 790 597 17 152
2:18.9 500 2:18.9 131 751 29 19 130
2:17.9 1,000 2:17.9 133 757 29 17 136
2:16.4 1,500 2:16.4 138 791 30 18 137
2:15.6 2,000 2:15.6 140 796 30 18 140
2:14.2 2,500 2:14.2 145 804 30 18 142
2:17.1 3,000 2:17.1 136 787 30 17 145
2:16.6 3,500 2:16.6 137 764 29 17 147
2:16.6 4,000 2:16.6 137 790 30 17 147
2:16.5 4,500 2:16.5 138 791 30 17 149
2:16.4 5,000 2:16.4 138 791 30 17 152
2:15.1 5,500 2:15.1 142 799 30 18 155
2:16.4 6,000 2:16.4 138 765 29 17 157
2:17.0 6,500 2:17.0 136 788 30 17 158
2:16.2 7,000 2:16.2 139 792 30 17 159
2:15.7 7,500 2:15.7 140 795 30 18 161
2:15.1 8,000 2:15.1 142 799 30 17 162
2:15.6 8,500 2:15.6 140 796 30 18 163
2:14.1 9,000 2:14.1 145 805 30 17 167
2:13.9 9,500 2:13.9 146 806 30 17 167
2:13.6 10,000 2:13.6 147 835 31 17 168

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Workout Graph

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