Carl Howard 24:10 row
5,042
Meters
24:10.4
Time
2:23.8
Pace
288
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 387 |
| Drag Factor | 100 |
August 08, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.4 | 5,042 | 2:23.8 | 118 | 714 | 288 | 16 | 153 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 16 | 141 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 16 | 151 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 16 | 155 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 16 | 158 |
| 24:10.4 | 869 | 2:24.0 | 117 | 718 | 50 | 16 | 161 |
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Workout Graph
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