Sign Up

Carl Howard 10000m row

10,000

Meters

45:19.3

Time

2:15.9

Pace

597

Calories

170

Heart Rate

Average Watts139
Calories Per Hour790
Stroke Rate17
Stroke Count814
Drag Factor99

August 09, 2026 17:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:19.3 10,000 2:15.9 139 790 597 17 170
2:19.6 500 2:19.6 129 747 29 18 150
2:15.9 1,000 2:15.9 139 768 29 18 155
2:14.1 1,500 2:14.1 145 832 31 17 161
2:13.1 2,000 2:13.1 148 811 30 18 161
2:12.0 2,500 2:12.0 152 845 31 18 166
2:11.9 3,000 2:11.9 153 818 30 18 169
2:13.5 3,500 2:13.5 147 835 31 18 168
2:14.2 4,000 2:14.2 145 804 30 18 171
2:14.6 4,500 2:14.6 144 802 30 18 172
2:14.1 5,000 2:14.1 145 805 30 18 173
2:14.3 5,500 2:14.3 144 804 30 19 175
2:15.0 6,000 2:15.0 142 800 30 18 177
2:14.1 6,500 2:14.1 145 832 31 18 177
2:13.7 7,000 2:13.7 146 807 30 19 176
2:15.7 7,500 2:15.7 140 795 30 18 176
2:20.5 8,000 2:20.5 126 743 29 18 175
2:20.7 8,500 2:20.7 126 742 29 18 176
2:21.2 9,000 2:21.2 124 739 29 17 176
2:19.6 9,500 2:19.6 129 747 29 18 177
2:21.5 10,000 2:21.5 124 737 29 18 177

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.