Carl Howard 1:00:00 row
12,879
Meters
1:00:00.0
Time
2:19.7
Pace
753
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 16 |
| Stroke Count | 974 |
| Drag Factor | 99 |
August 11, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,879 | 2:19.7 | 128 | 753 | 753 | 16 | 144 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 18 | 127 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 17 | 127 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 16 | 133 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 16 | 136 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 16 | 139 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 16 | 146 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 16 | 148 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 16 | 149 |
| 45:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 16 | 152 |
| 50:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 16 | 157 |
| 55:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 16 | 159 |
| 1:00:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 16 | 162 |
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Workout Graph
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