Carl Howard 3x10:00/5:00r SkiErg
6,852
Meters
30:00.0
Time
2:11.3
Pace
418
Calories
170
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,890 |
| Overall Time | 45:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 80 |
August 16, 2026 16:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,852 | 2:11.3 | 154 | 836 | 28 | 170 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 876 | 28 | 166 |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 33 | 178 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 726 | 25 | 168 |
| r38 |
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Workout Graph
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