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Carl Howard 30:00 row

6,439

Meters

30:00.0

Time

2:19.7

Pace

376

Calories

134

Heart Rate

Average Watts128
Calories Per Hour752
Stroke Rate16
Stroke Count502
Drag Factor100

August 17, 2026 16:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,439 2:19.7 128 752 376 16 134
1:00.0 206 2:25.6 113 660 11 18 113
2:00.0 209 2:23.5 118 720 12 17 118
3:00.0 214 2:20.1 127 780 13 18 120
4:00.0 214 2:20.1 127 720 12 17 124
5:00.0 216 2:18.8 131 780 13 18 126
6:00.0 215 2:19.5 129 720 12 17 125
7:00.0 214 2:20.1 127 780 13 18 128
8:00.0 213 2:20.8 125 720 12 17 126
9:00.0 214 2:20.1 127 780 13 17 129
10:00.0 212 2:21.5 124 720 12 17 129
11:00.0 213 2:20.8 125 720 12 17 130
12:00.0 215 2:19.5 129 780 13 17 132
13:00.0 214 2:20.1 127 720 12 17 132
14:00.0 216 2:18.8 131 780 13 16 135
15:00.0 215 2:19.5 129 720 12 16 136
16:00.0 217 2:18.2 132 780 13 17 135
17:00.0 216 2:18.8 131 780 13 17 136
18:00.0 219 2:16.9 136 780 13 16 139
19:00.0 218 2:17.6 134 780 13 17 139
20:00.0 216 2:18.8 131 720 12 17 140
21:00.0 216 2:18.8 131 780 13 17 140
22:00.0 215 2:19.5 129 780 13 16 141
23:00.0 215 2:19.5 129 720 12 16 144
24:00.0 215 2:19.5 129 780 13 16 144
25:00.0 216 2:18.8 131 780 13 17 143
26:00.0 216 2:18.8 131 720 12 16 145
27:00.0 214 2:20.1 127 780 13 16 145
28:00.0 215 2:19.5 129 780 13 16 146
29:00.0 213 2:20.8 125 720 12 16 146
30:00.0 216 2:18.8 131 780 13 15 147

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Workout Graph

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