Carl Howard 22:27 row
5,023
Meters
22:27.1
Time
2:14.0
Pace
304
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 101 |
August 22, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.1 | 5,023 | 2:14.0 | 145 | 812 | 304 | 17 | 150 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 18 | 132 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 17 | 143 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 17 | 150 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 19 | 167 |
| 22:27.1 | 547 | 2:14.4 | 144 | 807 | 33 | 18 | 161 |
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Workout Graph
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