Carl Howard 28:01 row
6,428
Meters
28:01.5
Time
2:10.7
Pace
397
Calories
161
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
| Drag Factor | 100 |
August 23, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:01.5 | 6,428 | 2:10.7 | 156 | 849 | 397 | 19 | 161 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 18 | 140 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 19 | 150 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 19 | 160 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 21 | 170 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 21 | 173 |
| 28:01.5 | 711 | 2:07.6 | 168 | 892 | 45 | 20 | 176 |
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Workout Graph
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