Carl Howard 10000m row
10,000
Meters
43:03.1
Time
2:09.1
Pace
631
Calories
163
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 17 |
| Stroke Count | 739 |
| Drag Factor | 123 |
August 26, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:03.1 | 10,000 | 2:09.1 | 162 | 879 | 631 | 17 | 163 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 800 | 60 | 17 | 139 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 852 | 62 | 17 | 150 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 892 | 64 | 16 | 155 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 884 | 63 | 17 | 162 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 901 | 64 | 17 | 165 |
| 4:15.6 | 6,000 | 2:07.8 | 168 | 901 | 64 | 17 | 169 |
| 4:16.1 | 7,000 | 2:08.0 | 167 | 885 | 63 | 18 | 171 |
| 4:17.1 | 8,000 | 2:08.5 | 165 | 896 | 64 | 18 | 173 |
| 4:18.2 | 9,000 | 2:09.1 | 163 | 878 | 63 | 17 | 174 |
| 4:14.0 | 10,000 | 2:07.0 | 171 | 907 | 64 | 18 | 178 |
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Workout Graph
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