Carl Howard 23:20 SkiErg
5,013
Meters
23:20.0
Time
2:19.6
Pace
290
Calories
163
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 79 |
August 30, 2026 15:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.0 | 5,013 | 2:19.6 | 129 | 745 | 290 | 24 | 163 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 24 | 152 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 24 | 159 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 24 | 165 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 25 | 169 |
| 23:20.0 | 714 | 2:20.0 | 127 | 738 | 41 | 24 | 170 |
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Workout Graph
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