Carl Howard 5x2000m/4:00r row
10,000
Meters
43:01.3
Time
2:09.0
Pace
631
Calories
170
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,084 |
| Overall Time | 1:03:01.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 17 |
| Stroke Count | 756 |
| Drag Factor | 124 |
August 31, 2026 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.3 | 10,000 | 2:09.0 | 163 | 880 | 17 | 170 |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 819 | 16 | 154 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 896 | 18 | 169 |
| 8:03.5 | 2,000 | 2:00.8 | 198 | 997 | 20 | 177 |
| 8:35.8 | 2,000 | 2:08.9 | 163 | 879 | 18 | 177 |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 819 | 16 | 173 |
| r84 |
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Workout Graph
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