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Carl Howard 30:00 row

6,447

Meters

30:00.0

Time

2:19.5

Pace

379

Calories

135

Heart Rate

Average Watts129
Calories Per Hour758
Stroke Rate16
Stroke Count490
Drag Factor125

September 01, 2026 19:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,447 2:19.5 129 758 379 16 135
1:00.0 209 2:23.5 118 660 11 17 115
2:00.0 214 2:20.1 127 780 13 17 125
3:00.0 216 2:18.8 131 780 13 18 128
4:00.0 214 2:20.1 127 720 12 16 129
5:00.0 216 2:18.8 131 780 13 17 129
6:00.0 216 2:18.8 131 780 13 17 131
7:00.0 216 2:18.8 131 720 12 17 132
8:00.0 217 2:18.2 132 780 13 16 132
9:00.0 217 2:18.2 132 780 13 17 131
10:00.0 216 2:18.8 131 780 13 16 134
11:00.0 216 2:18.8 131 780 13 17 135
12:00.0 216 2:18.8 131 780 13 16 135
13:00.0 216 2:18.8 131 720 12 16 137
14:00.0 216 2:18.8 131 780 13 17 135
15:00.0 214 2:20.1 127 780 13 16 137
16:00.0 214 2:20.1 127 720 12 16 137
17:00.0 215 2:19.5 129 780 13 16 137
18:00.0 216 2:18.8 131 780 13 17 138
19:00.0 216 2:18.8 131 720 12 16 140
20:00.0 214 2:20.1 127 780 13 16 140
21:00.0 213 2:20.8 125 720 12 16 137
22:00.0 214 2:20.1 127 780 13 16 141
23:00.0 215 2:19.5 129 720 12 16 141
24:00.0 214 2:20.1 127 780 13 16 142
25:00.0 213 2:20.8 125 720 12 16 141
26:00.0 214 2:20.1 127 780 13 15 142
27:00.0 215 2:19.5 129 780 13 16 143
28:00.0 216 2:18.8 131 720 12 16 143
29:00.0 214 2:20.1 127 780 13 16 143
30:00.0 215 2:19.5 129 780 13 16 143

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Workout Graph

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