Carl Howard 1:00:11 row
12,712
Meters
1:00:11.0
Time
2:22.0
Pace
733
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 16 |
| Stroke Count | 983 |
| Drag Factor | 98 |
September 03, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:11.0 | 12,712 | 2:22.0 | 122 | 730 | 733 | 16 | 144 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 17 | 126 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 17 | 132 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 17 | 137 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 17 | 138 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 16 | 141 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 17 | 146 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 16 | 147 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 16 | 149 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 16 | 151 |
| 50:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 16 | 151 |
| 55:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 16 | 152 |
| 1:00:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 16 | 154 |
| 1:00:11.0 | 38 | 2:24.7 | 115 | 654 | 2 | 16 | 153 |
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