Carl Howard 22:30 row
5,076
Meters
22:30.6
Time
2:13.0
Pace
311
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 16 |
| Stroke Count | 359 |
| Drag Factor | 99 |
September 06, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.6 | 5,076 | 2:13.0 | 149 | 828 | 311 | 16 | 158 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 17 | 137 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 16 | 150 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 864 | 72 | 16 | 164 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 16 | 169 |
| 22:30.6 | 595 | 2:06.5 | 173 | 908 | 38 | 17 | 171 |
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Workout Graph
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