Carl Howard 30:01 row
6,253
Meters
30:01.8
Time
2:24.0
Pace
356
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 15 |
| Stroke Count | 475 |
| Drag Factor | 98 |
September 08, 2026 19:12:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 6,253 | 2:24.0 | 117 | 711 | 356 | 15 | 132 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 16 | 122 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 16 | 128 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 720 | 60 | 16 | 133 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 16 | 136 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 16 | 139 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 15 | 139 |
| 30:01.8 | 6 | 2:30.0 | 104 | 656 | 0 | 0 | 140 |
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Workout Graph
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