Carl Howard 10x250m/1:20r row
2,500
Meters
8:35.2
Time
1:43.0
Pace
202
Calories
161
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,677 |
| Overall Time | 21:55.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 126 |
September 10, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.2 | 2,500 | 1:43.0 | 320 | 1411 | 24 | 161 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 23 | 149 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1259 | 23 | 154 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 25 | 157 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1376 | 24 | 159 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 24 | 162 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 25 | 165 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1500 | 25 | 166 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1626 | 26 | 169 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 25 | 168 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 28 | 169 |
| r177 |
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Workout Graph
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