Carl Howard 2:28 row
514
Meters
2:28.6
Time
2:24.5
Pace
29
Calories
155
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 16 |
| Stroke Count | 40 |
| Drag Factor | 124 |
September 10, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.6 | 514 | 2:24.5 | 116 | 702 | 29 | 16 | 155 |
| 2:28.6 | 515 | 2:24.2 | 117 | 702 | 29 | 16 | 155 |
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