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Carl Howard 30:00 row

6,418

Meters

30:00.0

Time

2:20.2

Pace

374

Calories

137

Heart Rate

Average Watts127
Calories Per Hour748
Stroke Rate16
Stroke Count481
Drag Factor101

September 13, 2026 14:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,418 2:20.2 127 748 374 16 137
1:00.0 215 2:19.5 129 720 12 18 118
2:00.0 215 2:19.5 129 780 13 17 118
3:00.0 214 2:20.1 127 720 12 17 123
4:00.0 211 2:22.1 122 720 12 16 124
5:00.0 212 2:21.5 124 780 13 16 126
6:00.0 212 2:21.5 124 720 12 16 128
7:00.0 213 2:20.8 125 720 12 16 128
8:00.0 214 2:20.1 127 780 13 17 131
9:00.0 213 2:20.8 125 720 12 17 132
10:00.0 211 2:22.1 122 720 12 16 134
11:00.0 213 2:20.8 125 780 13 17 134
12:00.0 216 2:18.8 131 720 12 16 137
13:00.0 214 2:20.1 127 780 13 16 138
14:00.0 214 2:20.1 127 720 12 16 138
15:00.0 213 2:20.8 125 780 13 16 139
16:00.0 214 2:20.1 127 720 12 15 141
17:00.0 217 2:18.2 132 780 13 16 138
18:00.0 214 2:20.1 127 720 12 16 140
19:00.0 215 2:19.5 129 780 13 16 143
20:00.0 215 2:19.5 129 780 13 16 144
21:00.0 212 2:21.5 124 720 12 15 142
22:00.0 211 2:22.1 122 720 12 15 143
23:00.0 214 2:20.1 127 780 13 16 146
24:00.0 214 2:20.1 127 720 12 16 147
25:00.0 211 2:22.1 122 720 12 15 146
26:00.0 214 2:20.1 127 780 13 16 148
27:00.0 213 2:20.8 125 720 12 15 149
28:00.0 215 2:19.5 129 780 13 16 151
29:00.0 222 2:15.1 142 780 13 16 154
30:00.0 218 2:17.6 134 780 13 15 155

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Workout Graph

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