Carl Howard 10000m row
10,000
Meters
42:20.3
Time
2:07.0
Pace
638
Calories
169
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 124 |
September 14, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:20.3 | 10,000 | 2:07.0 | 171 | 904 | 638 | 19 | 169 |
| 8:04.4 | 2,000 | 2:01.1 | 197 | 995 | 134 | 20 | 163 |
| 8:29.4 | 4,000 | 2:07.3 | 169 | 904 | 128 | 19 | 165 |
| 8:34.2 | 6,000 | 2:08.5 | 165 | 875 | 125 | 20 | 170 |
| 8:36.5 | 8,000 | 2:09.1 | 163 | 878 | 126 | 20 | 174 |
| 8:35.7 | 10,000 | 2:08.9 | 163 | 872 | 125 | 20 | 177 |
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Workout Graph
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