Carl Howard 5000m row
5,000
Meters
23:26.8
Time
2:20.6
Pace
291
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 15 |
| Stroke Count | 351 |
| Drag Factor | 100 |
September 16, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.8 | 5,000 | 2:20.6 | 126 | 744 | 291 | 15 | 138 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | 16 | 120 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 728 | 29 | 15 | 127 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 739 | 29 | 15 | 132 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 740 | 29 | 15 | 136 |
| 2:19.4 | 2,500 | 2:19.4 | 129 | 748 | 29 | 15 | 140 |
| 2:19.7 | 3,000 | 2:19.7 | 128 | 773 | 30 | 15 | 143 |
| 2:20.3 | 3,500 | 2:20.3 | 127 | 744 | 29 | 14 | 145 |
| 2:19.5 | 4,000 | 2:19.5 | 129 | 748 | 29 | 15 | 147 |
| 2:18.0 | 4,500 | 2:18.0 | 133 | 782 | 30 | 15 | 147 |
| 2:20.8 | 5,000 | 2:20.8 | 125 | 741 | 29 | 15 | 149 |
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Workout Graph
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