Carl Howard 10x500m/2:00r row
5,000
Meters
19:04.1
Time
1:54.4
Pace
356
Calories
169
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 39:04.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 127 |
September 16, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.1 | 5,000 | 1:54.4 | 234 | 1120 | 20 | 169 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 20 | 160 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 20 | 164 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1082 | 21 | 166 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1080 | 20 | 168 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 20 | 169 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 21 | 172 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1138 | 21 | 172 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 20 | 172 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 20 | 174 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 23 | 175 |
| r167 |
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Workout Graph
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