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Carl Howard 10000m row

10,000

Meters

46:38.8

Time

2:19.9

Pace

585

Calories

140

Heart Rate

Average Watts128
Calories Per Hour752
Stroke Rate15
Stroke Count738
Drag Factor102

September 19, 2026 14:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:38.8 10,000 2:19.9 128 752 585 15 140
2:22.2 500 2:22.2 122 708 28 17 119
2:22.3 1,000 2:22.3 121 733 29 16 125
2:23.0 1,500 2:23.0 120 730 29 16 126
2:22.3 2,000 2:22.3 121 733 29 16 127
2:21.2 2,500 2:21.2 124 739 29 16 132
2:20.1 3,000 2:20.1 127 745 29 15 136
2:20.6 3,500 2:20.6 126 742 29 16 134
2:19.5 4,000 2:19.5 129 748 29 15 138
2:20.3 4,500 2:20.3 127 769 30 15 139
2:19.0 5,000 2:19.0 130 751 29 16 142
2:18.5 5,500 2:18.5 132 779 30 16 145
2:18.0 6,000 2:18.0 133 756 29 16 149
2:18.8 6,500 2:18.8 131 778 30 16 149
2:18.3 7,000 2:18.3 132 754 29 16 148
2:18.1 7,500 2:18.1 133 782 30 15 150
2:17.2 8,000 2:17.2 136 760 29 17 152
2:19.3 8,500 2:19.3 129 775 30 16 151
2:20.5 9,000 2:20.5 126 743 29 15 150
2:21.0 9,500 2:21.0 125 740 29 15 150
2:18.5 10,000 2:18.5 132 779 30 17 152

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Workout Graph

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