Carl Howard 5000m row
5,000
Meters
20:16.0
Time
2:01.6
Pace
333
Calories
164
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 104 |
September 21, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.0 | 5,000 | 2:01.6 | 195 | 985 | 333 | 19 | 164 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 891 | 63 | 18 | 149 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 962 | 66 | 18 | 158 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1022 | 68 | 20 | 166 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1026 | 68 | 21 | 171 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1033 | 68 | 22 | 176 |
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Workout Graph
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