Carl Howard 5000m SkiErg
5,000
Meters
22:19.9
Time
2:13.9
Pace
299
Calories
169
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 81 |
September 21, 2026 19:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.9 | 5,000 | 2:13.9 | 145 | 803 | 299 | 27 | 169 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 59 | 26 | 164 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 797 | 60 | 26 | 166 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 788 | 59 | 27 | 170 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 808 | 60 | 29 | 172 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 833 | 61 | 30 | 176 |
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Workout Graph
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