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Carl Howard 30:00 row

7,289

Meters

30:00.0

Time

2:03.4

Pace

482

Calories

165

Heart Rate

Average Watts186
Calories Per Hour964
Stroke Rate20
Stroke Count606
Drag Factor127

September 24, 2026 20:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,289 2:03.4 186 964 482 20 165
1:00.0 239 2:05.5 177 900 15 18 133
2:00.0 246 2:01.9 193 1020 17 17 142
3:00.0 251 1:59.5 205 1020 17 17 148
4:00.0 248 2:00.9 198 1020 17 17 152
5:00.0 260 1:55.3 228 1080 18 20 157
6:00.0 250 2:00.0 203 1020 17 20 162
7:00.0 255 1:57.6 215 1080 18 21 165
8:00.0 264 1:53.6 239 1140 19 22 167
9:00.0 176 2:50.4 71 660 11 15 161
10:00.0 243 2:03.4 186 960 16 20 164
11:00.0 248 2:00.9 198 1020 17 22 166
12:00.0 245 2:02.4 191 960 16 21 167
13:00.0 248 2:00.9 198 960 16 22 169
14:00.0 245 2:02.4 191 960 16 21 168
15:00.0 247 2:01.4 195 1020 17 22 169
16:00.0 236 2:07.1 170 900 15 20 167
17:00.0 238 2:06.0 175 900 15 20 169
18:00.0 238 2:06.0 175 900 15 21 167
19:00.0 239 2:05.5 177 960 16 20 169
20:00.0 240 2:05.0 179 900 15 21 169
21:00.0 242 2:03.9 184 960 16 21 172
22:00.0 242 2:03.9 184 900 15 21 172
23:00.0 241 2:04.4 181 960 16 21 174
24:00.0 246 2:01.9 193 960 16 21 174
25:00.0 243 2:03.4 186 960 16 21 171
26:00.0 242 2:03.9 184 960 16 20 173
27:00.0 244 2:02.9 188 960 16 21 175
28:00.0 242 2:03.9 184 960 16 21 175
29:00.0 245 2:02.4 191 960 16 21 176
30:00.0 246 2:01.9 193 960 16 21 177

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Workout Graph

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