Carl Howard 30:02 row
6,877
Meters
30:02.2
Time
2:11.0
Pace
427
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 104 |
September 27, 2026 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 6,877 | 2:11.0 | 156 | 852 | 427 | 16 | 159 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 17 | 139 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 16 | 147 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 852 | 71 | 16 | 154 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 15 | 164 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 16 | 168 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 912 | 76 | 16 | 172 |
| 30:02.2 | 7 | 2:37.1 | 90 | 610 | 0 | 28 | 172 |
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Workout Graph
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