Sign Up

Carl Howard 10000m row

10,000

Meters

46:05.6

Time

2:18.2

Pace

591

Calories

138

Heart Rate

Average Watts132
Calories Per Hour769
Stroke Rate15
Stroke Count720
Drag Factor99

September 29, 2026 17:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:05.6 10,000 2:18.2 132 769 591 15 138
2:20.1 500 2:20.1 127 745 29 18 126
2:19.7 1,000 2:19.7 128 747 29 18 130
2:18.1 1,500 2:18.1 133 755 29 18 132
2:17.9 2,000 2:17.9 133 783 30 16 132
2:19.0 2,500 2:19.0 130 751 29 16 134
2:17.8 3,000 2:17.8 134 783 30 16 136
2:18.1 3,500 2:18.1 133 755 29 15 136
2:18.3 4,000 2:18.3 132 780 30 16 137
2:18.7 4,500 2:18.7 131 752 29 16 136
2:19.4 5,000 2:19.4 129 774 30 15 138
2:19.1 5,500 2:19.1 130 750 29 15 140
2:18.9 6,000 2:18.9 131 777 30 15 142
2:17.7 6,500 2:17.7 134 758 29 16 141
2:18.9 7,000 2:18.9 131 777 30 15 143
2:18.8 7,500 2:18.8 131 752 29 15 140
2:18.0 8,000 2:18.0 133 782 30 15 145
2:16.1 8,500 2:16.1 139 793 30 16 147
2:17.5 9,000 2:17.5 135 785 30 15 148
2:17.7 9,500 2:17.7 134 784 30 15 146
2:15.9 10,000 2:15.9 139 794 30 15 146

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.