Carl Howard 10x0:30/1:20r row
1,535
Meters
5:00.0
Time
1:37.7
Pace
132
Calories
149
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 1,703 |
| Overall Time | 18:20.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 124 |
September 30, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,535 | 1:37.7 | 375 | 1584 | 26 | 149 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 24 | 134 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 24 | 136 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 26 | 141 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 26 | 145 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 26 | 151 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 26 | 152 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 26 | 155 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 26 | 158 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 26 | 157 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2040 | 30 | 162 |
| r168 |
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Workout Graph
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