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Carl Howard 16000m row

16,000

Meters

1:19:18.8

Time

2:28.7

Pace

988

Calories

160

Heart Rate

Average Watts106
Calories Per Hour747
Stroke Rate15
Stroke Count1252
Drag Factor102

October 01, 2026 18:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:19:18.8 16,000 2:28.7 106 747 988 15 160
2:16.2 500 2:16.2 139 766 29 18 127
2:14.1 1,000 2:14.1 145 832 31 17 132
2:12.6 1,500 2:12.6 150 814 30 17 138
2:11.0 2,000 2:11.0 156 851 31 16 145
2:08.7 2,500 2:08.7 164 895 32 17 150
2:08.8 3,000 2:08.8 164 866 31 17 154
2:09.2 3,500 2:09.2 162 891 32 17 157
2:09.5 4,000 2:09.5 161 861 31 17 157
2:10.1 4,500 2:10.1 159 857 31 17 159
2:09.4 5,000 2:09.4 162 890 32 17 162
2:09.5 5,500 2:09.5 161 861 31 18 164
2:10.8 6,000 2:10.8 156 853 31 17 164
2:11.0 6,500 2:11.0 156 851 31 17 165
2:10.9 7,000 2:10.9 156 852 31 17 167
2:09.8 7,500 2:09.8 160 859 31 18 169
2:08.2 8,000 2:08.2 166 898 32 18 169
4:36.3 8,500 4:36.3 17 390 30 9 160
2:11.8 9,000 2:11.8 153 819 30 19 165
2:11.0 9,500 2:11.0 156 851 31 19 167
2:08.0 10,000 2:08.0 167 900 32 19 170
4:11.6 10,500 4:11.6 22 429 30 10 162
2:09.7 11,000 2:09.7 160 860 31 19 169
2:09.5 11,500 2:09.5 161 889 32 19 169
2:07.3 12,000 2:07.3 170 876 31 20 172
4:41.5 12,500 4:41.5 16 396 31 9 166
2:06.8 13,000 2:06.8 172 908 32 20 170
2:07.4 13,500 2:07.4 169 904 32 20 172
2:06.5 14,000 2:06.5 173 910 32 20 173
4:49.6 14,500 4:49.6 14 360 29 8 159
2:17.9 15,000 2:17.9 133 757 29 17 163
2:17.9 15,500 2:17.9 133 757 29 17 164
2:16.3 16,000 2:16.3 138 792 30 18 164

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Workout Graph

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