42:52 row on October 09, 2026

Carl Howard 42:52 row

10,000

Meters

42:52.7

Time

2:08.6

Pace

618

Calories

Average Watts	164
Calories Per Hour	865

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Web

Steps 16,18,20,20 500mx3
20 1000m
18 1000m
16 2000m warm down