Carl Howard 5000m row
5,000
Meters
22:39.6
Time
2:15.9
Pace
299
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
| Stroke Count | 382 |
| Drag Factor | 106 |
October 31, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.6 | 5,000 | 2:15.9 | 139 | 791 | 299 | 16 | 149 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 29 | 18 | 139 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 791 | 30 | 17 | 141 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 797 | 30 | 17 | 145 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 792 | 30 | 17 | 148 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 794 | 30 | 17 | 148 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 794 | 30 | 16 | 150 |
| 2:16.2 | 3,500 | 2:16.2 | 139 | 792 | 30 | 17 | 152 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 791 | 30 | 17 | 157 |
| 2:15.9 | 4,500 | 2:15.9 | 139 | 794 | 30 | 17 | 159 |
| 2:15.5 | 5,000 | 2:15.5 | 141 | 797 | 30 | 16 | 159 |
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Workout Graph
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