Carl Howard 2:09 row
230m
Meters
2:09.0
Time
4:40.4
Pace
12
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 19 |
August 09, 2019 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.0 | 230m | 4:40.4 | 16 | 354 | 19 |
| 2:09.0 | 230m | 4:40.4 | 16 | 354 | 19 |