Carl Howard 5000m row
5,000m
Meters
22:48.6
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
April 03, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.6 | 5,000m | 2:16.8 | 137 | 769 | 28 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 28 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 28 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 29 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 29 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 29 |