Carl Howard 5000m row
5,000m
Meters
22:33.1
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
April 05, 2020 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.1 | 5,000m | 2:15.3 | 141 | 786 | 28 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 27 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 28 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 29 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 28 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 29 |