Carl Howard 5000m row
5,000m
Meters
21:41.7
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
April 07, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.7 | 5,000m | 2:10.1 | 159 | 846 | 30 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 32 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 30 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 30 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 29 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 29 |