Carl Howard 22:03 row
5,019
Meters
22:03.0
Time
2:11.7
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
April 10, 2020 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.0 | 5,019 | 2:11.7 | 153 | 826 | 303 | 28 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 28 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 28 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 29 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 29 |
| 22:03.0 | 500 | 2:03.0 | 188 | 947 | 32 | 28 |