Carl Howard 22:03 row
5,019m
Meters
22:03.0
Time
2:11.7
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
April 10, 2020 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.0 | 5,019m | 2:11.7 | 153 | 826 | 28 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 22:03.0 | 500m | 2:03.0 | 188 | 947 | 28 |