Carl Howard 5000m row
5,000m
Meters
20:55.1
Time
2:05.5
Pace
315
Calories
167
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
April 22, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000m | 2:05.5 | 177 | 909 | 28 | 167 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 28 | 152 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 28 | 160 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 28 | 171 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 29 | 175 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 29 | 177 |