Carl Howard 21:36 row
5,012
Meters
21:36.7
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
April 23, 2020 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.7 | 5,012 | 2:09.3 | 162 | 856 | 28 | |
| 21:36.0 | 5,012 | 2:09.2 | 162 | 857 | 29 | 160 |
| 21:36.0 | 29 | 160 | ||||
| 21:36.0 | 29 | 160 | ||||
| 21:36.0 | 29 | 160 | ||||
| 21:36.0 | 29 | 160 | ||||
| 21:36.0 | 29 | 160 | ||||
| 21:36.0 | 29 | 160 | ||||
| 21:36.0 | 29 | 160 | ||||
| 5:00.0 | 1,099 | 52:26.6.2 | -4 | 287 | 28 | |
| 5:00.0 | 28 | 137 | ||||
| 5:00.0 | 28 | 137 | ||||
| 5:00.0 | 28 | 137 | ||||
| 5:00.0 | 28 | 137 | ||||
| 5:00.0 | 28 | 137 | ||||
| 5:00.0 | 28 | 137 | ||||
| 5:00.0 | 28 | 137 | ||||
| 5:00.0 | 28 | 137 | ||||
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 29 | |
| 10:00.0 | 29 | 155 | ||||
| 10:00.0 | 29 | 155 | ||||
| 10:00.0 | 29 | 155 | ||||
| 10:00.0 | 29 | 155 | ||||
| 10:00.0 | 29 | 155 | ||||
| 10:00.0 | 29 | 155 | ||||
| 10:00.0 | 29 | 155 | ||||
| 10:00.0 | 29 | 155 | ||||
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 29 | |
| 15:00.0 | 29 | 163 | ||||
| 15:00.0 | 29 | 163 | ||||
| 15:00.0 | 29 | 163 | ||||
| 15:00.0 | 29 | 163 | ||||
| 15:00.0 | 29 | 163 | ||||
| 15:00.0 | 29 | 163 | ||||
| 15:00.0 | 29 | 163 | ||||
| 15:00.0 | 29 | 163 | ||||
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 29 | |
| 20:00.0 | 29 | 173 | ||||
| 20:00.0 | 29 | 173 | ||||
| 20:00.0 | 29 | 173 | ||||
| 20:00.0 | 29 | 173 | ||||
| 20:00.0 | 29 | 173 | ||||
| 20:00.0 | 29 | 173 | ||||
| 20:00.0 | 29 | 173 | ||||
| 20:00.0 | 29 | 173 | ||||
| 21:36.0 | 410 | 1:57.0 | 218 | 1050 | 30 | |
| 21:36.0 | 30 | 175 | ||||
| 21:36.0 | 30 | 175 | ||||
| 21:36.0 | 30 | 175 | ||||
| 21:36.0 | 30 | 175 | ||||
| 21:36.0 | 30 | 175 | ||||
| 21:36.0 | 30 | 175 | ||||
| 21:36.0 | 30 | 175 | ||||
| 21:36.0 | 30 | 175 |
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