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Carl Howard 21:36 row

5,012m

Meters

21:36.7

Time

2:09.3

Pace

306

Calories

Average Watts162
Calories Per Hour856
Stroke Rate28

April 23, 2020 10:14:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:36.7 5,012m 2:09.3 162 856 28
21:36.0 5,012m 2:09.2 162 857 29 160
21:36.0 29 160
21:36.0 29 160
21:36.0 29 160
21:36.0 29 160
21:36.0 29 160
21:36.0 29 160
21:36.0 29 160
5:00.0 1,099m 52:26.6.2 -4 287 28
5:00.0 28 137
5:00.0 28 137
5:00.0 28 137
5:00.0 28 137
5:00.0 28 137
5:00.0 28 137
5:00.0 28 137
5:00.0 28 137
10:00.0 1,154m 2:09.9 159 848 29
10:00.0 29 155
10:00.0 29 155
10:00.0 29 155
10:00.0 29 155
10:00.0 29 155
10:00.0 29 155
10:00.0 29 155
10:00.0 29 155
15:00.0 1,156m 2:09.7 160 851 29
15:00.0 29 163
15:00.0 29 163
15:00.0 29 163
15:00.0 29 163
15:00.0 29 163
15:00.0 29 163
15:00.0 29 163
15:00.0 29 163
20:00.0 1,194m 2:05.6 177 907 29
20:00.0 29 173
20:00.0 29 173
20:00.0 29 173
20:00.0 29 173
20:00.0 29 173
20:00.0 29 173
20:00.0 29 173
20:00.0 29 173
21:36.0 410m 1:57.0 218 1050 30
21:36.0 30 175
21:36.0 30 175
21:36.0 30 175
21:36.0 30 175
21:36.0 30 175
21:36.0 30 175
21:36.0 30 175
21:36.0 30 175

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Workout Graph

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