Carl Howard 22:17 row
5,005m
Meters
22:17.7
Time
2:13.6
Pace
297
Calories
160
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
April 30, 2020 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.7 | 5,005m | 2:13.6 | 147 | 804 | 27 | 160 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 | 140 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 154 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 | 163 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 | 171 |
| 22:17.7 | 544m | 2:06.5 | 173 | 894 | 28 | 172 |