Carl Howard 30:00 row
6,824
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
165
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
May 15, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 825 | 411 | 28 | 165 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 28 | 148 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 28 | 159 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 29 | 169 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 29 | 175 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 29 | 178 |