Carl Howard 30:00 row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
173
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
May 17, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 28 | 173 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 28 | 165 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 28 | 169 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 29 | 175 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 | 177 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 | 180 |