Carl Howard 5000m row
5,000m
Meters
20:28.6
Time
2:02.8
Pace
322
Calories
173
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
May 20, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000m | 2:02.8 | 189 | 949 | 28 | 173 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 30 | 166 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 30 | 174 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 28 | 173 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 27 | 178 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 27 | 178 |